Vigna aconitifolia

Available for purchase from 1 July 2025  

The moth bean is a small-seeded legume native to India, renowned for its exceptional ability to germinate rapidly and uniformly. Moth beans offers a dependable and protein-rich alternative to more common sprouting legumes. The seeds are small, oval and tan-coloured, making them ideal for compact, high-yield sprout production, especially in warm environments.

Moth bean sprouts are a staple in South Asian cuisine, particularly in Maharashtra where they are used in traditional dishes such as misal pav and matki usal. Once sprouted, the beans develop a crunchy texture and a mildly nutty, earthy flavour. They are excellent when lightly sautéed, added to curries, or tossed into salads. The sprouting process also enhances digestibility and boosts nutrient availability, making them a rich source of protein, fibre, and essential minerals.

To sprout moth bean using the Livingseeds Sprouting System, begin by placing 1 to 2 tablespoons of moth bean into a clean 750 ml jar fitted with the Livingseeds Sprouting System lid. Fill the jar with cool water and allow the seeds to soak for 6 to 8 hours or overnight. After soaking, drain the water and rinse the seeds well. Keep the jar level, using the lid's legs to keep the jar off the surface and ensure good airflow. Rinse and drain the sprouts at least twice a day, shaking gently to distribute them evenly. Sprouts will be ready in 2 to 3 days, depending on ambient temperature, and can be stored in the fridge in an airtight container for up to five days.

Moth bean is particularly well-suited to sprouting in warm climates where other legumes like chickpeas may falter. Its quick germination, robust flavour and nutritional density make it an ideal choice for health-conscious eaters and those looking to diversify their sprout options. Whether used as a crunchy garnish, a protein boost in meals, or a central ingredient in traditional recipes, sprouted moth bean is a reliable and nourishing choice.

Base pack 200g